Shhh… J Marie Skin Studio in Longmont, Colorado (CO) has 5 secrets to achieving radiant skin. Skin care is important to implement into an everyday routine. When people think skin care they initially think they are going to have to spend hundreds of dollars on products. Products play a valid role toward healthy skin but these 5 tips will cost you little to no money.
SKIN CARE TIP #1: GIVE YOUR SKIN HYDRATION
Give your skin the gift of hydration: water! Lots and lots of water. Drinking at least eight glasses of water a day can remove toxins from your body and skin – leaving it with a gorgeous glow. Skin is the largest organ in the body, which is comprised of cells that need to be hydrated. Like any organ in the body, cells will not work properly if they’re lacking water. Water will ensure all cells in your skin are happy and healthy. When you are dehydrated, your skin will shrink, flake, and dry out – resulting in wrinkles. Try placing water on your skin and see how quickly it absorbs; if your skin absorbs water fast, you’re most likely dehydrated!
SKIN CARE TIP #2: PROTECT YOUR SKIN FROM THE SUN
Protect your skin from the sun. With summer right around the corner, this is the one tip we all need to be aware of. The sun is harmful to our skin; it causes aging at a faster rate, results in damaged skin cells from excessive burning, and leads to skin cancer. We have all heard these things before, but it is something we should be reminded of all the time. To protect your skin, make sure you have a reliant sunscreen. Whether you put sunscreen on before your makeup, or if you buy makeup that specifically has sunscreen in it, make sure you are protected.
SKIN CARE TIP #3: HEALTHY DIET
This is a tip that is broad and predictable (not secret), but there are many studies to back it up. Having a healthier diet will shine through your skin – not to mention how you feel. We have all heard the saying, “You are what you eat.” The condition of your skin is the first sign of showing you what you are doing to it internally (and externally) and whether it is healthy or not. Foods that are high in omega-3 fatty acids – such as chia seeds, flaxseeds and walnuts – are skin-strengthening foods. Foods high in vitamin C are collagen boosters – examples include citrus fruits, strawberries, kale and broccoli. Foods high vitamin A and E are antioxidant rich for example almond butter and sweet potatoes. Think of your fridge like going into the skin care section at Sephora or Ulta – consisting of the ingredients for your own skin care formula using the foods you to eat. This secret is a fun one!
SKIN CARE TIP #4: STAY ACTIVE
This secret follows along with a healthy diet. Eating healthy and participating in some kind of activity during your day can improve the overall health of your skin. Doing activities that eliminate stress are the ones that will be the most effective. Whether this means busting out some weights, yoga, or taking a walk, make sure it is something that makes you happy. A leading cause of acne is stress.
SKIN CARE TIP #5: TALK TO YOUR ESTHETICIAN
Talking to your esthetician about skincare is a must. A professional can recommend the right products for your lifestyle and skin type. Ensuring that you are taking care of your skin at home is something your skin care professional recommends in order to get the most out of your visits to the spa. Your esthetician is someone who knows your skin better than you, so their advice is very valuable. J Marie Skin Studio in Longmont, Colorado is a professional esthetician with all the advice you need to achieve these tips and more.